Blog

One of the hardest pills I have ever had to swallow was that maybe my best wasn’t truly my best or good enough to get... Read More

As always I am neck deep in another coaching course. This one comes with some required reading and I am reading Carol Dweck’s Mindset: The New... Read More

I find the idea of a coach providing accountability for someone to be fundamentally flawed.  The only person that can be accountable for your health... Read More

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Fitness is simple, life is hard.  Lift weights consistently two to three times a week, progress in load and complexity when earned as dictated by... Read More

Last week we talked about a couple of principles, individuality (the principle that each person is affected by the same dose/type of exercise in a different... Read More

This morning I find myself inspired to talk to you about a couple of principles that are a part of our CFN culture/ethos and how... Read More

Our mission is to coach people to personal empowerment through health and fitness.  We care more about how the work inside the gym allows you... Read More

Intensity is easily misunderstood in CrossFit.The mere mention of it can evoke images of injury or discomfort, causing some to hesitate. However, it’s vital to... Read More

The last couple of years has been a lot of learning for me as a coach and business owner.  One of the things I have... Read More