We offer professional high value personal training that is fully customized to your goals, needs, and the way your body moves based off of our standardized movement assessment. This route is perfect if you have very specific goals, physical limitations, or concerns and allows us to deliver the best exercise selection for your unique ability.
Our individualized design group class combines the best of Personal Training with the best of group. You are assigned a coach to meet you monthly and work on your specific goals, and you also get to do a fully customized class workout with other people so you don’t miss out on the benefits of the group environment.
We specialize in providing health and fitness coaching to those with special needs from different communities including the autistic community as well as those with chronic illnesses such as Multiple Sclerosis, Alzheimers, Diabetes and Prediabetes, Parkinsons, Fibromyalgia, and more.