Blog

As a young man, I spent my early 20s first going through and then working for a residential treatment program for addicts.  This was my... Read More

One of the hardest pills I have ever had to swallow was that maybe my best wasn’t truly my best or good enough to get... Read More

As always I am neck deep in another coaching course. This one comes with some required reading and I am reading Carol Dweck’s Mindset: The New... Read More

I find the idea of a coach providing accountability for someone to be fundamentally flawed.  The only person that can be accountable for your health... Read More

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Fitness is simple, life is hard.  Lift weights consistently two to three times a week, progress in load and complexity when earned as dictated by... Read More

Last week we talked about a couple of principles, individuality (the principle that each person is affected by the same dose/type of exercise in a different... Read More

This morning I find myself inspired to talk to you about a couple of principles that are a part of our CFN culture/ethos and how... Read More