Build strength, move well, and develop fitness that lasts with CrossFit at our Novato gym. We focus on building a strong foundation before adding more weight, speed, or complexity. Our coaches meet you where you are, adjusting workouts to your experience and abilities while helping you understand the purpose behind your training.
Our 1-On-1 Personal Training in Novato gives you the focused attention of a dedicated coach who considers your experience, movement abilities, and goals when planning your training. Rather than rushing toward heavier weights or advanced exercises, we’ll help you develop good movement and build a strong foundation first.
Combine individualized coaching with the support of a small group through personal training. Our Semi-Private Personal Training brings together just 2-5 people, allowing you to train alongside others while still receiving personal attention from a coach. Exercises can be adjusted to your experience, abilities, and individual goals, so you don’t have to keep up with anyone else in the group.
Bring your team together with customized Private Group Training at our gym in Novato, CA. Designed for corporate groups, sports teams, and other organizations, each session can be tailored around your group’s goals, experience, and abilities. Depending on your needs, training may focus on strength, conditioning, mobility, functional movement, athletic development, or overall fitness.
Stay consistent wherever you train with Remote Coaching from our gym in Novato, CA. You’ll receive personalized programming designed around your goals, experience, schedule, abilities, and available equipment, giving you a clear plan to follow at home, at another gym, or while traveling.
Build practical nutrition habits that support your health and fitness with Nutrition Coaching at our gym in Novato, CA. Instead of extreme diets, unnecessary restrictions, or an all-or-nothing approach, we’ll help you focus on realistic changes you can maintain over time. Your goals, lifestyle, schedule, and current habits all play a role in determining the right approach for you.
Help your child build strength, confidence, and healthy habits with Kids & Teens Training at our gym in Novato, CA. Our youth training provides age-appropriate coaching focused on developing good movement, coordination, balance, conditioning, and overall athletic ability.