Get the benefits of individualized coaching while training alongside others with personal training in Novato, CA. Our Semi-Private Personal Training brings together small groups of 2–5 people, giving you personal attention from a coach in a supportive group setting.
Whether you train with friends, family members, or other members, we’ll help you work toward your individual goals while enjoying the motivation that comes from training together.
Our members from Novato, Hamilton, Indian Valley, San Rafael, and other nearby communities choose Semi-Private Personal Training for individualized coaching combined with the support of a small group.
Even when you’re training with a group, your workout doesn’t have to look exactly like everyone else’s. Our coaches consider your experience, abilities, and goals when determining the right movements and level of difficulty for you.
We focus on developing good movement before adding more weight or complexity. Your coach will help you understand what you’re working on and why, giving you a clear path for continued improvement.
With only 2–5 people in each session, coaches can pay close attention to how each person moves and make adjustments when needed.
Semi-Private Personal Training combines personalized coaching with the energy and accountability of working out with others.
Sessions can help you improve strength, conditioning, mobility, and overall fitness while progressing at a pace that works for you. As you become stronger and more comfortable with different movements, your coach can gradually introduce new challenges.
You don’t need to compete with anyone else in your group. The focus is on moving well, staying consistent, and making progress toward your own goals.
You don’t have to choose between individualized coaching and the experience of training with others. Semi-Private Personal Training gives you both.
If you’re looking for personal training in Novato with focused coaching in a small-group environment, contact CrossFit Novato today. We’ll learn more about your goals and help recommend the right path to get started.