Fitness is simple, life is hard. Lift weights consistently two to three times a week, progress in load and complexity when earned as dictated by...Read more
Last week we talked about a couple of principles, individuality (the principle that each person is affected by the same dose/type of exercise in a different...Read more
Our mission is to coach people to personal empowerment through health and fitness. We care more about how the work inside the gym allows you...Read more
