Blog

Our mission is to coach people to personal empowerment through health and fitness.  We care more about how the work inside the gym allows you... Read More

Intensity is easily misunderstood in CrossFit.The mere mention of it can evoke images of injury or discomfort, causing some to hesitate. However, it’s vital to... Read More

The last couple of years has been a lot of learning for me as a coach and business owner.  One of the things I have... Read More

I had the opportunity to spend the day with my daughter yesterday at an indoor kid’s playground. Two older girls showed my one-year-old their “bedroom”... Read More