Jay will be returning to Crossfit Novato on April 19. Sign ups are at the gym.Read more

Final Open Workout is going down at Friday Night Lights March 14th 5pm!Read more

Intensity is easily misunderstood in CrossFit.The mere mention of it can evoke images of injury or discomfort, causing some to hesitate. However, it’s vital to...Read more

The last couple of years has been a lot of learning for me as a coach and business owner.  One of the things I have...Read more

I had the opportunity to spend the day with my daughter yesterday at an indoor kid’s playground. Two older girls showed my one-year-old their “bedroom”...Read more