Fitness is simple, life is hard. Lift weights consistently two to three times a week, progress in load and complexity when earned as dictated by your ability to demonstrate superb form. Develop your cardiovascular ability to meet the demands of your daily life by varying the lengths, modalities, and intensities as dictated by your current...Read More
Last week we talked about a couple of principles, individuality (the principle that each person is affected by the same dose/type of exercise in a different way due to individual differences) and specificity (the principle that in order to achieve a specific physiological adaptation you need to do exercise that is specific to that adaptation). This week we...Read More
This morning I find myself inspired to talk to you about a couple of principles that are a part of our CFN culture/ethos and how we think of both programming and coaching you. The Principal of Individuality states that each individual will respond to exercise differently based on their unique history/experience, genetics, stress/lifestyle (and recovery ability),...Read More
Our mission is to coach people to personal empowerment through health and fitness. We care more about how the work inside the gym allows you to live the kind of life you want to live outside of the gym. Personal empowerment means that you awaken to your ability to choose how you respond to life. ...Read More
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