As always I am neck deep in another coaching course. This one comes with some required reading and I am reading Carol Dweck’s Mindset: The New Psychology of Success.  It’s an amazing book and definitely worth the read if you’re looking for a paradigm shifting book.  Dweck has dedicated most of her life to researching why...Read More

I find the idea of a coach providing accountability for someone to be fundamentally flawed.  The only person that can be accountable for your health and fitness is you.  Yes, in the 12+ years I have trained individuals and groups I understand that some people will only workout with a trainer, in a group, or...Read More