“I am most pleased with the overall improvement in my fitness, particularly with mobility and strength. Coach Leila taught me exercises that that allowed me to improve in a well-rounded, whole-body way. Left to my own devices, I would have concentrated on a single body part (arms, for example) and neglected other important areas The CFN environment provides a whole range of equipment for both the beginner and the very experienced individual in an open and airy setting. In addition, my observation of the other activities going on during my training sessions made it clear to me that CFN has a staff of very talented coaches who provide both sound advice/direction and positive reinforcement to the individuals whom they are training. This was certainly true to Coach Leila I definitely got more than I bargained for…in a very positive way! I would emphasize again that Coach Leila did amazing work with me. She taught me a great deal about proper conditioning techniques, challenged me constantly to improve (both strength and endurance), all the while paying attention to ensure I wasn’t putting myself at risk of injury. She did all this with a warm, friendly, and encouraging manner.”
Why work with a professional coach?
At CrossFit Novato our mission is to coach you to personal empowerment through health and fitness. We take an individualized approach to your physical fitness based on your introduction, goals, and movement screen. We are all different and we do our best to take this into account to provide the best possible plan for your success.
What Our Members Say
- “My daughter lives in Novato, and I get excited for my annual visits to both the downtown and Pacheco Valley locations. Great coaches, very welcoming members. I thoroughly enjoy suffering with these people.”
-Ron M.
- “Outstanding gym with excellent trainers and very welcoming and friendly athletes. Thanks for accommodating a traveling crossfitter.”
-Anthony M.
- “Great Box with amazing coaches and the best bunch of CF friends you’ll ever meet.”
-Galo A.
- “Awesome facility, better people! I can’t wait to come back.”
-Leo S.
