Intensity is easily misunderstood in CrossFit.The mere mention of it can evoke images of injury or discomfort, causing some to hesitate. However, it’s vital to... Read More
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The last couple of years has been a lot of learning for me as a coach and business owner. One of the things I have... Read More
I had the opportunity to spend the day with my daughter yesterday at an indoor kid’s playground. Two older girls showed my one-year-old their “bedroom”... Read More
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