Intensity is easily misunderstood in CrossFit.The mere mention of it can evoke images of injury or discomfort, causing some to hesitate. However, it’s vital to understand that intensity, when approached correctly, is not just beneficial but necessary for improving fitness. To grasp its significance, let’s delve into Hans Selye’s General Adaptation Syndrome (GAS), consisting of...Read More
The last couple of years has been a lot of learning for me as a coach and business owner. One of the things I have reflected on is that results take time. I recently began working with a 14 year old teen who wants to improve strength and confidence. I have worked with another teen...Read More
I had the opportunity to spend the day with my daughter yesterday at an indoor kid’s playground. Two older girls showed my one-year-old their “bedroom” and “dungeon” at the top of the play structure. They also told us, that my daughter could stay in the “guest room” that had a sunrise view. After that experience,...Read More
“I am most pleased with the overall improvement in my fitness, particularly with mobility and strength. Coach Leila taught me exercises that that allowed me to improve in a well-rounded, whole-body way. Left to my own devices, I would have concentrated on a single body part (arms, for example) and neglected other important areas The...Read More
“My daughter lives in Novato, and I get excited for my annual visits to both the downtown and Pacheco Valley locations. Great coaches, very welcoming members. I thoroughly enjoy suffering with these people.” -Ron M.Read More
“Outstanding gym with excellent trainers and very welcoming and friendly athletes. Thanks for accommodating a traveling crossfitter.” -Anthony M.Read More
