Joe 55, Peforming The Deadlift. Did you know it was once called the Health Lift? As a young man, I spent my early 20s first...Read more

SMS/Text Message Terms & Conditions To sign up for our SMS/Text messages, contact [email protected] By providing your phone number, you agree to receive text messages...Read more

One of the hardest pills I have ever had to swallow was that maybe my best wasn’t truly my best or good enough to get...Read more

As always I am neck deep in another coaching course. This one comes with some required reading and I am reading Carol Dweck’s Mindset: The New...Read more

I find the idea of a coach providing accountability for someone to be fundamentally flawed.  The only person that can be accountable for your health...Read more