Our Mission

Our mission is to coach people to personal empowerment through health and fitness. 

We care more about how the work inside the gym allows you to live the kind of life you want to live outside of the gym. 

Personal empowerment means that you awaken to your ability to choose how you respond to life. 

That you say, how can I vs I can’t. 

That looks like saying yes to playing with your kids and grandkids because you have the energy (stamina and aerobic capacity). 

It also looks like being the woman who says “no thanks I got it” when moving something heavy and men offer to help (strength training). 

It can show up as the confidence to pursue a new position at work (progression and skill development). 

During these ever changing times, it can feel like the eye of the storm. 

Grounded-ness, and confidence because you know that while you can’t control everything around you, you know that you train to be at your best for whatever life throws at you. 

It doesn’t mean going hard everyday. It means showing up and doing the best you can that day. 

Showing up above all develops self empowerment. 

Showing up for yourself allows you to be the kind of person that shows up for others. 

That’s what we are doing at CrossFit Novato. 

We aren’t training for the CrossFit Games, we are training for the Game of Life, and having fun while doing so!