August 18, 2025

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Fitness is simple, life is hard.  Lift weights consistently two to three times a week, progress in load and complexity when earned as dictated by... Read More

Last week we talked about a couple of principles, individuality (the principle that each person is affected by the same dose/type of exercise in a different... Read More

This morning I find myself inspired to talk to you about a couple of principles that are a part of our CFN culture/ethos and how... Read More

Our mission is to coach people to personal empowerment through health and fitness.  We care more about how the work inside the gym allows you... Read More