Free And Easy Healthy Recipes
Headline
| MACROS P/C/F | MEAL | CALORIES (per serving) | PREP TIME | COOK TIME |
| 26g/ 26g/ 33g | MEXICAN-STYLE BREAKFAST LASAGNA | 510 | 20 min | 45 min |
| 17g/ 16g/ 20g | SMOKED SALMON AND SPINACH BREAKFAST | 315 | 20 min | 30 min |
| 44g/ 0g / 41g | KETO BREAKFAST PORK SAUSAGES RECIPE | 545 | 15 min | 10 min |
| 19g/ 31g/ 20g | HAM AND POTATO EGG LOAF | 380 | 15 min | 45 min |
| 28g/ 31g/ 23g | SLOW-COOKER BREAKFAST CASSEROLE | 570 | 20 min | 8 hrs |
| 15g/ 32g/ 19g | EGG AND SWEET POTATO BREAKFAST SCRAMBLE | 360 | 20 min | 15 min |
| 16g/ 18g/ 13g | BREAKFAST CASSEROLE WITH SAUSAGE AND HASH BROWNS | 255 | 20 min | 40 min |
| 28g/ 15g/ 18g | BREAKFAST STUFFED PEPPERS | 450 | 15 min | 50 min |
| 38g/ 5g/ 13g | BREAKFAST BURRITO | 290 | 15 min | 10 min |
| 17g/ 18g /23g | ZUCCHINI AND EGG BREAKFASTT | 350 | 5 min | 10 min |
| 18g/ 12g /16g | SKILLET EGGS WITH MUSHROOMS AND BACON | 265 | 15 min | 15 min |
| 21g/ 3g/ 18g | PALEO EGG MUFFINS | 260 | 20 min | 25 min |
| 13g/ 9g/ 41g | EGGS BENEDICT WITH PARSLEY ASPARAGUS | 460 | 10 min | 10 min |
| 16g/ 25g/ 35g | PALEO BANANA BREAD | 555 | 10 min | 40 min |
| 6g/ 47g/ 28g | BLACKBERRY COBBLER | 340 | 15 min | 45 min |
| 17g/ 13g/ 40g | BREAKFAST SALAD | 685 | 10 min | 4 min |
| 17g/ 3g/ 20g | KETO LEEK AND BACON OMELET | 260 | 20 min | 12 min |
| 21g/ 7g/ 46g | CHORIZO AND SPINACH OMELETTE | 530 | 10 min | 5 min |
| 8g/ 58g/ 19g | BLUEBERRY CHOCOLATE CHIA PARFAIT | 435 | 15 min | 10 min |
| 14g/ 28g/ 36g | APPLE PIE MUFFINS | 495 | 20 min | 25 min |
| 6g/ 74g/ 20g | CARAMEL APPLE CHIA PARFAITS | 500 | 15 min + 2 hrs | 10 min |
| 8g/ 39g/ 35g | AVOCADO AND KALE SMOOTHIE BOWL | 505 | 15 min | |
| 26g/ 9g/ 25g | SPINACH TOMATO FRITTATA | 365 | 15 min | 30 min |
| 6g/ 57g/ 29g | SWEET POTATO PANCAKES | 515 | 10 min | 20 min |
| 2g/ 20g/ 12g | SWEET POTATO HASH BROWN | 110 | 20 min | 20 min |
| 13g/ 6g/ 8g | OVEN BAKED DENVER OMELET | 150 | 15 min | 30 min |
| 24g/ 11g/ 64g | EGGS BENEDICT WITH AVOCADO AND BACON | 580 | 20 min | 10 min |
| 21g/ 6g/ 11g | OVEN-BAKED VEGETABLE OMELETTES | 205 | 10 min | 25 min |
| 8g/ 6g/ 23g | EGG AND AVOCADO SALAD | 265 | 15 min | 10 min |
| 14g/ 21g/ 13g | CAULIFLOWER HASH WITH EGGS | 260 | 10 min | 15 min |
| 2g/ 40g/ 2g | PUMPKIN BANANA SMOOTHIE | 190 | 15 min | |
| 10g/ 9g/ 12g | EGG AND VEGETABLE MUFFIN CUPS | 185 | 20 min | 25 min |
| 8g/ 25g/ 12g | SWEET POTATO BANANA AND BLUEBERRY MUFFINS | 240 | 10 min | 20 min |
| 21g/ 13g/ 16g | POACHED EGGS IN PIZZA SAUCE | 280 | 20 min | 20 min |
| 4g/ 32g/11g | MANGO, AVOCADO, AND SPINACH SMOOTHIE | 245 | 10 min | |
| 29g/ 15g/ 26g | JALAPEÑO-BACON EGG CUPS | 410 | 15 min | 20 min |
| 28g/ 43g/ 24g | EGGS IN SWEET POTATO NESTS | 500 | 15 min | 60 hrs |
| 26g/ 22g/ 45g | BACON & MAPLE SYRUP WAFFLES WITH FRIED EGG | 600 | 15 min | 30 min |
| 13g/ 6g/ 10g | APPLE AND ONION SCRAMBLED EGGS | 170 | 10 min | 6 min |
| 13g/ 23g/ 11g | SWEET POTATO, SPINACH, AND BACON QUICHE | 245 | 15 min | 60 min |
| 14g/ 24g/ 13g | ASPARAGUS AND MUSHROOM SPAGHETTI SQUASH QUICHE | 270 | 15 min | 70 min |
| 45g/ 37g/ 47g | TWICE BAKED SWEET POTATOES WITH EGGS | 755 | 15 min | 75 min |
| 14g/ 30g/ 36g | SWEET POTATO ROSTI WITH SMOKED SALMON | 500 | 20 min | 20 min |
| 20g/ 53g/ 68g | HAZELNUT PANCAKES WITH BLOOD ORANGE SAUCE | 905 | 20 min | 20 min |
| 20g/ 10g/ 16g | EGG FOO YOUNG | 185 | 15 min | 30 min |
| 10g/ 12g/ 7g | SHAKSHUKA | 155 | 10 min | 15 min |
| 10g/ 5g/ 13g | OVEN OMELET | 180 | 10 min | 25 min |
| 21g/ 29g/ 72g | CARROT CAKE PANCAKES | 850 | 15 min | 24 min |
| 8g/ 21g/ 5g | SWEET POTATO BACON CAKES | 165 | 10 min | 20 min |
| 2g/ 46g/ 3g | SWEET POTATOES WITH PECANS, APPLES, AND DRIED CRANBERRIES | 220 | 10 min | 50 min |
| 15g/ 12g/ 30g | HERB SCONES | 380 | 10 min | 12 min |
| 16g/ 74g/ 11g | FLOURLESS BANANA PANCAKES | 460 | 10 min | 10 min |
| 19g/ 4g/ 28g | BREAKFAST FOR ONE IN A PAN | 345 | 10 min | 20 min |
| 12g/26g/31g | BREAKFAST BOWL WITH PICO DE GALLO | 435 | 10 min | 10 min |
| 18/18/19 | BREAKFAST HASH WITH SAUSAGE AND EGGS | 315 | 20 min | 40 min |