Julie Shepherd

Coach, CF-L1, CSCS

Julie Shepherd

Coach, CF-L1, CSCS

Biography

Coach Julie has been doing CrossFit since 2011.
CrossFit Novato is the one place she doesn’t get nervous talking in front of people. One of the biggest things she is proud of is being able to better manage her anxiety and quiet the noise in her brain to not go from zero to 100 in one second. She loves to help people accomplish their goals whether that is them just showing up to class, learning a new movement, or nailing something they’ve been working on. She enjoys working with all kinds of clients but feels especially connected to women, mothers, and daughters both athletes and non-athletes. Her passion is helping women learn to love who they are and feel confident!